Tuesday- A.M. LE Cyclical  P.M. LE Mixed + Easy Bike
A.M.
Row 500m @ 100%, rest 10 min x 2

P.M.
15 Burpees to 6” target
15 KB Swings, 70#
250m Row
15 KB Swings, 70#
15 Burpees to 6” target
rest 12 min 
x 2
+
Easy Bike Cool Down 10 min

RESULTS:

AM. 
1:31.7
1:38.4

PM.
3:31
3:34