Monday- December 1, 2014

FSQ + drop emom + Clean Battery + CP EMOM
A. Front Squat @ 20X1, build to a tough single, not 1RM
B. Front Squat @ 10X1, 1/min for 3 min @ 95%
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Squat Clean- 10RM TnG **warm up with sets of 3-4 to feel it out, you’ll only want 1 attempt at this
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15 Muscle Ups for time w/ 20# vest

RESULTS:

A. 335
B. Complete at 335
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185, would like another shot at this. Felt like I had a little more. Wasn't sure how it was gonna feel.
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4:57. BUT, I couldn't do 1 with 20# just couldn't get over the rings. Did 1-4 with 16# then hand to finish with 12#. Discouraging. Gotta get better.