W3

Wednesday- November 19, 2014

MAP Cyclical + Light EMOM Muscle Stamina + MAP Cyclical
Air Bike @ 64RPM 30 sec
Air Bike easy spin 30 sec
x 10
rest 2 min
21 min EMOM
1st- 8 GH Sit Ups + 2 Strict HSPU’s w/ deficit if possible
2nd- 10 TnG Power Cleans, 115#
3rd- 5 Burpees touch 6” + 30 Double Unders
rest 2 min
Air Bike @ 64RPM 30 sec
Air Bike easy spin 30 sec


RESULTS:
Completed