W1

Saturday- October 31, 2014
(did this on Sunday)

Press CP + High effort MAP short sets
A. Push Press @ 30X3, build to 5RM
+
15 sets of:
2 Burpee Muscle Ups
5 Burpee Box Jump Overs, 24"
5 Toes to Bar
25 Double Unders
rest 60 sec b/w sets

RESULTS:
A. 140
+
1:02
1:02
1:08
1:08
1:14
1:09
1:10
1:09
1:12
1:11
1:14
1:26
1:25
1:15