Wednesday- November 26, 2014

MAP Cyclical + Light EMOM Muscle Stamina + MAP Cyclical
Air Bike @ 66RPM 30 sec
Air Bike easy spin 30 sec
x 10
rest 2 min
21 min EMOM
1st- 25ft HS Walk to Wall + Max Unbroken Strict HSPU's
2nd- 10 Alternating DB Snatch, 70#
3rd- 10 Burpee to 8” target
rest 2 min
Air Bike @ 66RPM 30 sec
Air Bike easy spin 30 sec    

RESULTS:
Fasted run in the AM

PM
Our AD bike is not very reliable right now.  But I was able to get 6 minutes of the first round then the chain came off. Did the EMOM. That sucked HSW went to crap after the 3rd set. Tried to fix it during the rest time. Wasn't happening.