W2
Saturday- November *

 Press CP + High effort MAP short sets
A. Press.Push Press, 1.5, build to a tough set
+
15 sets of:
7 Toes to Bar
7 Burpee Box Jump Overs, 24”
7 Shoulder to OH, 95#
rest 60 sec b/w sets

RESULTS:

A. 150
+
:47
:48
:51
:51
:51
:54
:53
:50
:50
:51
;51
:51
:51
:51
:46