W2
Friday- November 7, 2014
A.M. Row intervals P.M. Snatch EMOM + Clean EMOM + Grinder
A.M.
Row 500m @ 1:47/500m, rest 3 min b/w sets x 8

P.M.
A. Power Snatch.Snatch, 1.1 every min for 10 min @ 75%, drop each rep, not TnG
B. Power Clean.FSQ.Push Jerk, 1 every min for 10 min, @ 80%
+
5 rounds for time:
3 Power Snatch, 185#
3 Box Jumps, 42”
3 HSPU’s, 10” deficit

RESULTS:

AM. 
1:45
1:461:45
1:46
1:46
1:45
1:45
1:45

PM. 
A. 19/20 @ 185 Felt good and fast. Let one get away from me in one of the middle sets.
B. 10/10 @ 230 felt good. Got a little difficult toward the end
+
7:50
Unbroken on Box Jumps and HSPU. Did all snatches in singles. Those were tough.