W1

Wednesday- November 5, 2014

MAP Cyclical + Light EMOM Muscle Stamina + MAP Cyclical
Air Bike @ 60RPM 30 sec
Air Bike easy spin 30 sec
x 10
rest 2 min
21 min EMOM
1st- 10 Toes to Bar
2nd- 15 Wall Ball, 20#
3rd- 50 Double Unders
rest 2 min
Air Bike @ 60RPM 30 sec
Air Bike easy spin 30 sec

RESULTS:

AM 
Did 20 min fasted run. Felt fine. The ole knees and ankles took about 6 minutes to warm up. Other than that I felt fine.

PM
EMOM - Completed
Felt good the whole way through. No problems on anything.