W3

Friday- November 14, 2014
A.M. Row intervals P.M. Snatch EMOM + Clean EMOM + Grinder
A.M. 
Row 500m @ 1:46/500m, rest 3 min b/w sets x 8

P.M.
A. 3 Hang Power Snatch TnG/min for 10 min @ 155#
B. Power Clean & Push Jerk TnG x 3 @ 185#, 1 every min for 10 min
+
4 min AMRAP
2 Dead Lifts, 275
2 HSPU’s
4 DL
4 HSPU’s
6 DL
6 HSPU’s
etc…

RESULTS:
AM.
1:45
1:45
1:45
1:45
1:45
1:44
1:45
1:44

PM.
A. Completed
B. Completed
+
76 Reps