W1

Monday- November 3, 2014 

FSQ + drop emom + Clean Battery + CP EMOM
A. Front Squat @ 13X1, build to a tough triple, not 3RM
B. Front Squat @ 10X1, 1/min for 5 min @ 85%
+
10 min EMOM
3 TnG Power Cleans @ 205#
+
16 min EMOM
3 OHS @ 135# + 2 Muscle ups

RESULTS:

A. 295
B. 295
+
EMOM - Completed, felt good
+
EMOM- felt good here too. every thing was smooth