Tuesday, October 18, 2014

P.M.
5 sets @ high effort
Row 500m
12 CTB Pull ups
5 Man Makers, 45# DB’s
15 Box Jump Overs, 24”
45 Double Unders
rest 1:1, mix order each time

RESULTS:
4:34
4:44
4:45
4:42
4:44