W4

Wednesday- October 29, 2014

Snatch Tech + MAP Low/High/Low Effort
A. Power Snatch.Snatch.Snatch Balance.OHS- build to tough set
+
8 min @ 70%
Air Bike
rest 6 min
12 min @ 90%
12 Pull Ups
12 Burpees
12 Box Jumps, 24"
rest 6 min
8 min @ 70%
Air Bike    

RESULTS:
 A. 185
+
7 + 22reps