W3

Monday- November 17, 2014

 FSQ + drop emom + Clean Battery + CP EMOM
A. Front Squat @ 20X1, build to a tough triple, not 3RM
B. Front Squat @ 10X1, 1/min for 4 min @ 90%
+
10 min EMOM
5 TnG Squat Cleans
**Start @ 155, adjust up and down as needed
+
14 min EMOM
3 TnG Power Snatch, 135# + 1 OHS + 2 Muscle Ups

RESULTS:

A. 320
B. completed @ 315
+ 
Completed stayed at 155
+
Completed