Tuesday- November 25, 2014

A.M. Fasted Run P.M. MAP Varied Mixed
A.M.
25 min easy run out of bed fasted

P.M.
5 sets @ high effort
Row 500m
12 Toes to Bar
10 DB Thrusters, 53#/hand
20 Box Jump Overs, 24"
rest 1:1, mix order each time

RESULTS:
AM.
Did this on wednesday

PM
3:49
3:49
3:55
3:55
3;49
This was tough gotta get used to the high effort.