Monday- November 24, 2014

 FSQ + drop emom + Clean Battery + CP EMOM
A. Front Squat @ 20X1, build to a tough double, not 2RM
B. Front Squat @ 10X1, 1/min for 3 min @ 95%
+
30 Power Snatch for time @ 80% 1RM Power Snatch
+
20 sets of 5 Unbroken CTB Pull Ups For time:

RESULTS: 
A. 340
B. 330
+
6:18
+
Shoulder was killing me on this one. Made it through 3 sets and just felt like I needed to stop.