W4

Saturday- November 22, 2014

Press CP + High effort MAP short sets
30 Muscle Ups for time:
+
rest as needed
+
For time:
Row 250m
15 KBS, 70#
25 Burpees
15 KBS, 70#
Row 500m
15 KBS, 70#
25 Burpees
15 KBS, 70#
Row 250m
*goal is 9:30

RESULTS:
6:44
+
9:08