W2
Monday- November 10, 2014

FSQ + drop emom + Clean Battery + CP EMOM
A. 1 & 1/4 Front Squat @ 20X1, build to a tough single, not 1RM
B. Front Squat @ 10X1, 1/min for 5 min @ 87.5%
+
10 min EMOM
2 TnG Power Cleans
**Start @ 155, goal is to increase 10#/min, stay at same weight if you miss
+
14 min EMOM
4 KB Hang Clean to OH, 53#/hand + 2 Muscle Ups

RESULTS:

A. 295
B. 305
+
Completed. This was a grind. At round 7 i wasn't sure if I could finish. But I never failed any muscle ups so thats a start.