W3

Saturday- November 15,2014

Press CP + High effort MAP short sets
A. Push Press, build to a tough triple
+
15 sets of:
3 Burpee Bar MU’s
5 Burpee Box Jump Overs, 24”
7 KB Swings, 70#
rest 60 sec b/w sets

RESULTS:
A. Forgot to do this
+
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