W2

Wednesday- November 12, 2014

MAP Cyclical + Light EMOM Muscle Stamina + MAP Cyclical
Air Bike @ 62RPM 30 sec
Air Bike easy spin 30 sec
x 10
rest 2 min
21 min EMOM
1st- 12 Toes to Bar
2nd- 15 Dead Lifts, 115#
3rd- 10 Lateral Burpees over Bar
rest 2 min
Air Bike @ 62RPM 30 sec
Air Bike easy spin 30 sec 

RESULTS:

AM. 25 minute fasted run

PM.
Air Bike - Completed, computer was messing up so i counted pedal rotations. Was getting about 34 each set for what its worth. It was challenging.
EMOM - went good. everything was unbroken 
Air Bike - Complete