W5
Friday-  November 28,  2014

 A.M. Row intervals P.M. Snatch EMOM + Clean EMOM + Grinder
A.M.
Row 500m @ 1:44/500m, rest 3 min b/w sets x 8

P.M.
A. Power Snatch, no hook grip- build to 1RM
B. Power Clean & Push Jerk, build to 3RM TnG, no pause on the way up at the shoulder
+
50 Front Squats, 225 for time: **taken from the rack
+
Row 10 min @ 2:05/500m

AM.
1:43
1:43
1:43
1:43
1:43
1:42
1:42
1:43

PM. Couldn't get another session in this day