NEW CYCLE W1
Friday- October 30, 2014

 A.M. Row intervals P.M. Snatch EMOM + Clean EMOM + Grinder
A.M. 
Row 500m @ 1:47/500m, rest 3 min b/w sets x 8

P.M.
A. Snatch, 1/min for 10 min @ 80%
B. Clean & Jerk, 1/90sec for 10 reps, @ 80%
+
5 rounds for time:
3 Thrusters, 185#
3 Box Jumps, 40”
1 Legless Rope Climb

RESULTS:
AM
1:46
1:45
1:45
1:46
1:46
1:45
1:45
1:45

PM
A. 9/10, Missed one behind me. Challenging but not too bad
B. 10/10, felt easier than the snatch.
+
6:14